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Joogi Bhajan

The Kundalini Awakening

Kundalini is the creative potential of every human being. 

When Kundalini is awakened, the power of the person’s radiance, halo and aura is rising. He/she is not going mad and he will not start screaming, these are not the results of a kundalini awakening. Kundalini will not let a person stay in depression. Whether you call it the power of a serpent, kundalini, the power of the soul or divine consciousness – divine energy that gives balance to a person. Know that whenever your mind is in a state of balance, you radiate. Your spirit rises like a tide.  Yogi Bhajan

Kundalini is the incarnation of the primal creative force Adi Shakti. It is energy in its’ purest form that shaped us and enabled for us to be born. In a latent state it is compressed into a container located in the lower back. To some extent, kundalini energy flows within us already from the time we are born. Our goal is not to exploit the existing energy but to liberate a greater amount of it and to pull it into circulation.

We experience kundalini energy when the energies of the endocrine and nervous systems are united, creating such a sensitivity in the brain that the brain as a whole starts to receive and integrate signals. Both, the sympathetic as well as the parasympathetic nervous systems become controlled by consciousness, enabling us to be fully aware of ourselves and our environment. In order to activate kundalini, you need to uncoil it and connect it with the pineal gland that is located within the crown of the head. 

Pineal gland stops to produce secretion in full after the age of 8. For it to continue working at the same level, the pineal gland needs the energy stored at the navel point. The navel point is located at three fingers width lower than the navel itself and it is a center, the starting point of 72 000 nerves and meridians (or nadis). When kundalini energy touches the pineal gland, the latter starts producing secretion at the same level as in youth. This is called the awakening of kundalini or enlightenment.

Kundalini will not awaken or rise before the prana and apana energies have been united and balanced.

Apana is the eliminating force that influences processes in our body at a coarse as well as the subtle level in order to eliminate negative energy and waste. When talking about kundalini awakening, it might be considered as „vital air “ that acts underneath the navel.

Prana is an atom’s life force that permeates every cell, and in our bodies it is stored in the cavity of the eighth spinal vertebrae in between the shoulder blades. The prana center or pranic nerve located there operates a U-shaped muscle. That muscle is responsible for heartbeats, movement of the diaphragm and for all these uncontrollable functions that is managed by the autonomous nervous system. When talking about kundalini awakening, prana may be considered as „vital air“ that acts above the navel.

When prana and apana meet and mix in the navel point after a deep inhale, holding the breath and applying the root lock, a tremendous psychic heat is formed. It may be said that the main channel sushumna lights up inside the spine like an electric bulb. It Western medicine the sushumna is equivalent to the central nervous system.

Reacting to breath control and mental visualisation, the united prana and apana energies leave the navel point and decend to the top of the tail bone where it forces the kundalni to extend and rise. Continuous breath control and applying willpower cause the kundalini to rise along the main channel sushumna charging the higher awareness centers or chakras with energy. This way it is possible to transform a person’s energy into higher forms.

In order for the kundalini to flow, channels must be cleared of obstacles. This can be achieved using breathing technique, mantras and body locks.

Applying pressure on the root or the first chakra, the force is sent to the navel point. That pressure is called a root lock. Applying the diaphragm lock, the force is sent to the throat chakra. The neck lock sends the force into the brain. When the kundalini heat is rising, the pineal gland starts producing secretion upon which the pituitary gland respons like a pulsating radar keeping the mind free of negativity.

When both glands are activated, the third eye is opening – the gate of the crown chakra.

The natural direction of kundalini energy is moving up along the spine and out from the top of the head. There it is mixed with the universal spiritual energy. The combination of these energies decends upon the body pervading the person’s entire organism, cleaning and healing every cell.

Kundalini is not dangerous when you have done tuning in, warm-up exercises, followed all instructions and have always applied neck lock. When the kundalini has risen, you need to keep it up and keep the channels clean.

Used materials Yogi Bhajan, Ph. D. „Yoga for Health and Healing“ pages 9-11, Dr. Gururattan Kaur Khalsa. Ann Marie Maxwell „Sexuality and spirituality“ page 15.

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