If your mind can go along with you it is a blessing. If your mind obeys you, it is a super-blessing.
Joogi Bhajan

White Tantric Yoga

White Tantric Yoga is an inseparable part of Kundalini yoga experience. There is an important difference- White Tantric Yoga must be led by Mahan Tantric. White Tantric Yoga is practiced as a group meditation in pairs. You sit face to face with your partner and follow the guidelines of the meditation, which are given by Yogi Bhajan (Mahan Tantric) from the video screen.
During the day, there are 6-8 kriyas/meditations, which consist of a certain yogic posture and/or hand position; focus of the eyes and/or mantra. The length of the kriyas/meditations varies from 11 minutes to 62 minutes. There is a pause between every meditation/kriya.

What does White Tantric Yoga give? White Tantric Yoga is an excellent tool for releasing and clearing out subconscious programs and patterns. After practicing White Tantric Yoga for a day, the mind is pure and clear; understanding of oneself and life changes; the person feels free, joyful and aware.

There are no specific preconditions to take part in White Tantric Yoga. It is necessary though to dress in white and to cover the head. During the meditation you are barefoot, so it is recommended to wear something you can take off easily. Use sheep skin or a blanket for sitting on, a light blanket is also recommended to cover yourself during relaxation. As it is a cleansing process, make sure to have water with you.

Who is Mahan Tantric? Yogi Bhajan became the master of Kundalini yoga in India at the age of 16; he arrived in the West in the year of 1969. In 1971 he was owned the rights and authority of the Master of White Tantric Yoga or Mahan Tantric, because the former Mahan Tantric- Lama Lilan Po (from Tibet) left his physical body. From ancient times the White Tantric Yoga has been passed along from teacher to student and through times there has been only one Mahan Tantric in the world. Yogi Bhajan was the first Mahan Tantric, who decided that the powerful experience of White Tantric Yoga should be available to all who wanted to take part in it.

It is possible to practice White Tantric Yoga in different places all over the world. See more: www.whitetantricyoga.com

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