Every child is born as karma to parents, but also every child is born as karma to himself or herself. There is double action and people mostly forget this. One is the karma to parents, the other is the karma to the self, and in between a person has to develop and grow and become free.
Joogi Bhajan

Literature

Suggested reading:
Liina Ravneet Elvik “Kundalini jooga. Teekond imelisse võlumaailma” / “Kundalini yoga. Journey to a wondreful magic world” - in Estonian. A thorough book written by an Estonian yoga teacher, taking one to the magic wolrd of Kundalini yoga. Take a closer look here.
Merit Raju “Hingele pai” / “Caressing the soul” - in Estonian. This is a book about beautiful everyday things, with additions of tips for emotionally challenging situations, tasty recepies, energizing yoga postures, and suggestions on better sleep and meditation.
Merit Raju “Leia oma tee” / “Find your way” - in Estonian. Nowadays it is a true luxury to have Spare Time. The time when, resting from activities and thoughts, a new path in life may start, taking one to a very different direction. It is a luxury to go to work and to really love it. It is a luxury to work without going to work. What kind of life would you actually like to have? This book will help you to search for your thrue calling in life, but it won’t provide the answer to the question of “what is right for you”. The answer you’ll have to find from within yourself.


Merit Raju, Helina Kärgenberg “Sõnadest tähtsam” / “More than words” - in Estonian. This is a book about all kinds of communication situations that may occur in our busy lives. The book includes personal experiances, theory, practical advice, poems and thoughts to inspire self-analysis on the path of conscious communication. For you to be able to be more You and to be loved the way you are. Merit Raju is a yoga teacher. Helina Kärgenberg is living in Võrumaa and is, besides taking care of her family and farm, occupied with the issues of nature protection, employment and sustainable ways of living.
Marika Blossfeldt “Looduslik toit. Täisväärtuslik elu” / “Natural food. Complete life” - all the foods in this book are rustic and easy to cook. Despite of being simple, they provide abundant, clear and fine experience of taste. In addition to all the recepies, the book provides elaborated overview of the principles of natural ways of eating, helping one to understand the connections between conscious eating, taking care of oneself, having good health and feeling good. Use this book as a guide to more balanced, more viable and more joyful life. Marika Blossfeldt is the hostess of Polli Talu Loominguline Keskus (The Creative Centre of Polli Farm), a dancer and a health consultant. She is a Kundalini yoga teacher and member of International Kundalini Yoga Teachers Association (IKYTA).

3HO 50th Anniversary

Kundalini jooga sündmused

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17
Oct
Fun&Zen Stuudio Nõmmel
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Tallinn
Date: 17 October 2019
Algkursus on sissejuhatuseks joogamaailma, et saaksid alustada või jätkata teadliku praktikaga!

19
Oct
Kundalini Stuudio
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Tallinn
Date: 19 October 2019
           AEG, RAHA, KÜLLUS JA VAIMSUS         

24
Oct
Fun&Zen Stuudio Nõmmel
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Tallinn
Date: 24 October 2019
Algkursus on sissejuhatuseks joogamaailma, et saaksid alustada või jätkata teadliku praktikaga!

31
Oct
Fun&Zen Stuudio Nõmmel
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Tallinn
Date: 31 October 2019
Algkursus on sissejuhatuseks joogamaailma, et saaksid alustada või jätkata teadliku praktikaga!

07
Nov
Fun&Zen Stuudio Nõmmel
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Tallinn
Date: 07 November 2019
Algkursus on sissejuhatuseks joogamaailma, et saaksid alustada või jätkata teadliku praktikaga!

10
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Saue Somaatikum
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Saue
Date: 10 November 2019
Algkursus on sissejuhatuseks joogamaailma, et saaksid alustada või jätkata teadliku praktikaga!

21
Nov
Date: 21 November 2019
Karam Kriya Consultancy Training in Estonia - Duration of the whole training is 45 days during 2 years. It is possible to

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